Transform your athletic abilities with dynamic stretching to help you stay healthy and improve yo...

Now in paperback, an exploration of incredible physical feats—some well-known and some only passe...

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It’s never too late to get—and stay—fit! Fast After 50, now completely updated with the latest sc...

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Get ready for your first triathlon with the sports #1 coach! Joe Friel is the world’s most truste...

Take your best shot at improving your golf game with this humorous yet practical guide for player...

Written off as 'fat' ? and 'useless' ? in his youth, Mark Cavendish has sprinted to the front of ...

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Exercise during pregnancy isn’t just safe, it’s healthy for you and your baby. Fit & Healthy Preg...

The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a...