The classic, life-changing guide to trauma recovery tap into your body s innate ability to heal, ...

Whether you're skeptical of mainstream nutrition advice, tired of fad diets that don't last, or s...

The yoga teacher s guide to planning and sequencing yoga classes with over 2,000 instructional ph...

The best-selling book on the topic now in 15 languages. This practical guide to understanding the...

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the...

Thiswell-organized, valuableguide draws from somatic-based psychotherapy and neuroscience to offe...

An intersectional primer for saving the planet: place-based perspectives and community-led tools ...

Mabel Elsworth Todd pioneered ideokinesis in the 1920s. Her book, The Thinking Body, described ne...

This stunning English translation of a medieval Japanese text is at once an illustrated martial a...

Applying somatic principles to the Internal Family Systems modelSomatic Internal Family Systems T...

Martín Prechtel's experiences growing up on a Pueblo Indian reservation, his years of apprenticin...

Typically, when we reference grief work in relation to anti-Blackness, people think about the gri...