Though it shares many similarities with eating disorders, emotional eating is embedded in and acc...

Borderline personality disorder (BPD) is a complex illness that significantly impacts the lives o...

How may we find happiness and peace?In this book, Rupert Spira distils the message of all the gre...

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you ...

Social anxiety is a serious--yet often overlooked--form of anxiety commonly experienced by teens....

The self plays an integral role in human motivation, cognition, and social identity. That's why o...

What if depression could lead to positive change? Written by acceptance and commitment therapy (A...

Being an empath means feeling all the feels, all the time--and that can be exhausting. In this em...

A fun and creative journal to help you balance your emotions, deal with difficult experiences, an...

If your teen has an eating disorder-such as anorexia, bulimia, or binge eating-you may feel helpl...

If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now ...

Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion re...