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From the author of the bestselling book 'Strength Training Anatomy' comes a workout program. High...

Frédéric Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, de...

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Bodybuilding is bigger than ever, and it continues to grow. But, seasoned competitors and beginne...

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructo...

When you were a kid, playing sports was everything, and you strived to make that game-winning goa...

Laban Bartenieff Movement Studies, Second Edition, offers a framework for understanding movement ...

Coauthored by renowned cycling coach Hunter Allen and sport scientist Stephen Cheung, Cutting-Edg...

Combining physiology, biomechanics, nutrition and data analytics, this resource reveals how scien...

Endurance sports continue to grow in popularity, with millions of people participating in events ...

Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding...