From the author of the bestselling book 'Strength Training Anatomy' comes a workout program. High...

The anatomy of strength, size, and definition!

Frédéric Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, de...

Over two million people have turned to Strength Training Anatomy for an inside look at how the bo...

Das Urheberrecht an bibliographischen und produktbeschreibenden Daten und an den bereitgestellten...

Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the bo...

Bestselling author Delavier brings his singular style to a resource designed to help serious weig...

From powerful blows to explosive kicks, Delavier's Mixed Martial Arts Anatomy takes you inside th...

Delavier helps women eliminate love handles and reduce cellulite through morethan 75 exercises, 1...

Exercise manual with full-colour illus.

Delavier has captivated millions with 'Strength Training Anatomy'. Now readers have access to his...

Enteramente dedicada a las mujeres, esta obra presenta todos los ejercicios necesarios para afina...