This book is designed to help readers understand depression and make positive changes to overcome...

Weight Loss the Natural Way

While brain aging is generally related to general body aging, new findings tell us the brain can ...

This book is designed to guide beginning students through the fundamentals of tai chi in ten week...

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, an...

Over a decade has passed since Prevent and Reverse Heart Disease (Caldwell Esselstyn Jr.) and Ene...

In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving rea...

A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage....

Contents include:

Guides the reader to make life-style changes that incorporate Eastern medicine by using interacti...

A step-by-step guide to optimal mental health, blending the best of Western and Eastern medical t...

Especially designed for learning Tai Chi at home